Here is a recipe I think would be very at home in the pre-book one Igiby household.
It's your typical cosy vegetable soup. Its also vegetarian, which is cool. These are the main ingredients:
Onion
Celery Sticks
Carrots
Lentils
Veggie Stock
If u want the full recipe, let me know. It goes well with toast or bread and is best served hot. I like to eat it on a cold day to warm up with a jumper and the Wingfeather Saga series.